Thank Your Feet

REFLEXOLOGY: "Say a thank you to your feet by giving yourself a foot massage and this is how you do it!" - Rita Harrison - Developer Of The Willow System.

How To Achieve New Goals

This exercise shows the nervous system proactively just how a new goal will look, feel, taste etc. building a powerful bridge between the mind and our physical bodies.

"The more you do it, the more bridges you build and the more you actively increase the chances of achieving what you want."

-Rita Harrison

Developer Of The Willow System

Willow4U.com

How To Deal With Neck Pain

Dealing With A Pain In The Neck
This do-it-yourself neck pain relief Tip by Rita Harrison the developer of The Willow System can be done by anyone, anytime.

If pain persists Contact Rita Harrison at The Willow System Center by calling Toll Free:1.800.790.6140
Or see your doctor!

How To Break Free From Self-Sabotage Behaviors

This tip was one of the things that inspired Rita Harrison founder of the Willow System to write her second book “Let's Go Thinkabout - A Daily Access To Your Inner Truth” where she gives you unique questions that will show you how to take back control of your life one day at a time.

What Is Self-Sabotage Behavior
 Procrastination is the star child of all self-sabotage behaviors it is hands down our favorite form of self-sabotage. Procrastination is amazingly easy to bring to an end if you can identify it, stop fighting yourself and accept you’re doing it.

Take Deliberate Action To Fight Back
You may have agonized on how to fighting back, how to overcome procrastination and how to eliminate self-sabotage behaviors, but really your focus should be on attracting abundance and creating the life you desire.

Don’t Forget
Self-Sabotage = Self-deception and self imposed limitations.

Get Fast Relief For Jaw Tension

Over Sixty million Americans have Jaw Tension or TMJ Syndrome

Rita Harrison the developer of the Willow System demonstrates an easy technique that anyone can do to help relieve jaw tension and pain.

Just take the time to massage your chewing muscles known as the muscles of mastication or masticatory muscles and you will get relief from the consequences of Teeth Grinding (Bruxism) at night, headache, toothache and stress.

How To Dispense With Anger And Frustration

Fusing Meridian And Chakra Work

This tip starts by treating your gall bladder meridian points (GB1) that are next to your eyes in order to get rid of anger and protect yourself against frustration.

It then stimulates your thymus chakra that is located in the upper chest, just above and to the right of the heart chakra. This chakra is the seat of the soul and is the bridge between your emotions and your intellect.

www.willow4u.com (c) 2013 Rita Harrison

Changing Your Life By Changing Your Focus

Changing your focus when dealing with a relationship, divorce, separation or death, being single again, or starting out on a new healing journey will work better if you try something new.

"Sometimes it better to let things go even if it hurts like hell."
-Author Unknown

Here's a Simple Guide to Setting and Achieving Your Life Goals
See It as a process of diverting your scattered forces into a powerful channel and start changing your life for the better. Make it your daily routine to develop positive thinking and focus hard on your goals.

But Try Something New... Anything Is Better Than Nothing

Change Your Focus: Change Your Life

A key task of The Willow System is to help you identify and use your skills, abilities, and external resources (e.g. social networks). This process is to reassert your feeling of being a competent individual, but also aims to help you to identify new ways of bringing these resources to bear upon a problem. Identifying your own resources can be achieved through the use of scaling questions, problem-free talk, or exception-seeking.

Internal And External Resources
Your internal resources are things like skills, strengths, qualities, beliefs that are useful to you and your capacities. Whereas external resources are supportive relationships such as partners, family, friends, faith or religious groups and also support groups.